Orange Beef Stew

BEEF & ORANGE STEW
via: Greedy Gourmet

Serves 2-3
Preparation: 10 mins – Cooking Time: 1 hr 45 mins

15ml (1 tbsp) corn flour/corn starch
500g (1 lb) braising beef, trimmed and cut into small cubes
1 medium onion, peeled and sliced
15ml (1 tbsp) vegetable oil
1 orange, grated rind and juice
15ml (1 tbsp) soy sauce or Tamari
few sprigs of fresh thyme leaves

Put the corn flour into a paper bag. Season with salt and pepper, then add the meat cubes and toss to coat.
Fry the onion in the oil until soft.
Add the meat and fry while turning to seal, until evenly browned.
Transfer to a flameproof casserole with a lid. Stir in the orange rind, thyme, orange juice and soy sauce.
Top up with water, bring to the boil and put on the lid.
Bake in a preheated oven at 170°C/fan150°C/325°F/gas mark 3 for about 1½ hours. Serve hot.

SERVING SUGGESTION
Serve with baked jacket potatoes and green vegetables.