Monday, July 9, 2012

Banana French Toast Muffins with Walnuts

Banana French Toast Muffins with Walnuts
via: Fast Paleo

2 1/4 cups Almond Flour
1/4 tsp Sea Salt (I did not use salt)
1/2 tsp Baking Soda
1 tbsp Cinnamon
1 tsp Nutmeg
2 ripe Bananas
2 tsp Vanilla Extract
3 tbsp Ghee, softened (clarified butter, coconut oil will work in a pinch)
3 Eggs
(3/4 cup Walnuts, chopped * My addition)

For the topping -
1 tbsp Ghee melted
2 tbsp Cinnamon
1 tsp Vanilla


-Preheat oven to 350 F.

-In a large bowl, add almond flour, salt, baking soda, cinnamon, and nutmeg. Mix well and set aside.

-In a separate bowl, mash the bananas. Add vanilla, softened ghee and eggs into bowl with bananas. Whisk until large clumps disappear and mixture is mostly smooth.

-Pour wet ingredients into bowl with dry ingredients and mix well. Add in the chopped walnuts and mix to incorporate.

-Line a muffin tin with liners. I also spray the liners just for a little extra insurance that the muffins won’t stick.

-Pour about 1/4 cup of the batter into each tin until they are all evenly filled. Each tin should be about 3/4 full.

-For the topping, mix melted butter, vanilla and cinnamon in a small bowl. Using a spoon, drizzle about a teaspoon of the topping onto each muffin.

-Pop the muffins into the oven for 20-25 minutes (until a toothpick entered into center of the muffin comes out clean).

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