Mediterranean Chicken Soup with Olives

I really like soup and I find that it is an easy way to get my veggies. Plus, I tend to make low fat soups. Here's an adapted recipe I made for lunch this week:

Mediterranean Chicken Soup with Olives and Vegetables
6 to 8 servings

4 boneless chicken breasts, cubed

Ground black pepper

1 tablespoon olive oil

1 medium onion, peeled and finely chopped (I used 2 small red onions)

1 1/2 cup of baby carrots, diced

1 1/2 cup Broccoli florets cut into small pieces

3 medium cloves garlic, minced

1 1/2 teaspoons paprika (Next time I will use 1.5 tea.)

1 teaspoon ground cumin

1-½ teaspoons dried Herbes de Provence or dried basil, crushed; divided

4 cups reduced-sodium chicken broth

1 can Artichoke Hearts, quarter (This was not part of the original recipe)

1 large bunch of Kale, leafy sections removed from the stem and torn into small pieces

Optional: 1 teaspoon saffron threads, crushed (omitted)

1 tablespoon finely chopped preserved lemon or chopped lemon zest

1 cup pitted olives, preferably a mixture of green and black, chopped

Salt to taste (omitted)

1. Saute the chicken n a 6-quart pot heat 1 tablespoon olive oil over medium heat. Brown well on all sides.(The browning gives the soup a rich color and flavor.)

2. Saute the onion until translucent stirring occasionally. Add carrot and garlic; continue cooking 4 minutes. Add paprika, cumin and 1 teaspoon of the herb, stirring 1 minute.

3. Stir broth or water, remaining vegatbles and crumbled saffron into the pot. Bring to the boil. Add chicken, stirring well. Cover, reduce the heat and simmer 20 minutes or until chicken is just cooked through.

4. Remove soup from heat. Add remaining ½ teaspoon dried herb, and olives. Simmer 5 minutes. Taste and adjust seasonings with salt and pepper if needed.
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Chicken Fried Rice
via: The Feed Zone Cookbook from Skratch Labs

This recipe is exactly as Allen presented it to his class in the third grade and exactly as he serves it to athletes at training camps, races, or impromptu dinners at his place in Boulder, Colorado. At the 2010 Tour de France, this was Lance Armstrong’s favorite post-race dish.

1 tablespoon minced garlic (about 2 cloves)
2–3 green onions, diced
or thinly sliced
3 eggs
2 tablespoons low-sodium soy sauce
2 cups cooked rice
1 cup boneless chicken thighs (2–3 pieces)
1 cup frozen peas and corn

OPTIONAL ADDITIONS
Sriracha sauce
sesame oil

1 Bring a lightly oiled sauté pan to mediumhigh heat. Add the garlic and green onions
and sauté for about 1 minute.
2 In a small bowl, beat the eggs and soy sauce vigorously and pour into the hot pan. The pan should be hot enough to cause the eggs to fluff. Stir the eggs to cook them quickly.
3 Add the rice and cooked chicken thighs and fry the mixture for 5–6 minutes.
4 Add the peas and corn and cook until the vegetables heat through and are vibrant
in color. Season to taste with salt, Sriracha sauce, and additional soy sauce or sesame oil.
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Melon Cucumber Smoothie
via:Dash of East blog

1 cup honeydew melon, cut into small pieces
1/2 cup garden cucumber, peeled, seeded and diced
1/2 teaspoon lemon juice
1/4 cup plain yogurt (I used coconut milk)
1 tablespoon agave
3-4 ice cubes

Blend all ingredients in a blender.
Pour into a glass and enjoy!
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Dinner Party - Trip Around the World, Sort of...

We love having dinner with the Wiesner family - they are all so interesting. I wanted to plan a menu that pleases both the vegetarians in the family and those who are a bit adventurous. Thus, we have the following menu:

Appetizers:
Garden Pizza
Blue Cheese Biscuits with Fig Jelly
Dried Peas
Crunchy Sugar Snap Peas

First Course:
Curried Cauliflower Soup with Greek Yogurt and Parmesan Cheese

Main Course:
Venison and Cheese Tart, English Style
Spanikopita Rolls


The Recipes:

Fig and Blue Cheese Savouries
From:Plum Pie blog


Adapted from TheRunawaySpoon via Food52

{Makes approximately 3 dozen}

1 1/4 cup all-purpose flour
1/2 cup butter, room temperature
4 ounces good quality blue cheese, crumbled
1/2 teaspoon freshly ground black pepper
1/4 teaspoon salt
Fig preserves, about 3 tablespoons

Preheat the oven to 350 degrees. Line a baking sheet with parchment paper.

Place the flour, butter, blue cheese black pepper, and salt in the bowl of a food processor. Process until the dough just comes together and starts to form a ball.

Dump the dough onto a lightly floured surface and knead a few times to pull the dough together, adding flour if sticky. Roll out to 1/4 to 1/8 inch thick with a floured rolling pin. Cut rounds out of the dough with a floured 1- or 2-inch cutter and transfer the rounds to the parchment-lined baking sheet.

Using the back of a round teaspoon measure or your knuckle, make an indention in the top of each dough round. Spoon about 1/4 teaspoon of fig preserves into each indention, using your finger to push the preserves as best as possible into the indentations.

Bake the savories for 12–14 minutes, until the preserves are bubbling and the pastry is light golden.

Let cool on the baking sheet for at least 10 minutes, then remove to a wire rack to cool.

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Garden Pizza
from: Creme de Colorado Cookbook by the Junior League of Denver



1 8oz. Crescent Roll Dough (canned in the refrigerator section of the grocery store.)
8 oz. Cream Cheese, softened slightly
1/3 cup Sour Cream (or mayonnaise)
1 tea. Dill
1 pk. Ranch Dressing mix
21/2 cup Raw Veggies, finely chopped or shredded (I used broccoli and carrots. Red peppers, cauliflower, etc. are great, too!)
1/2 cup Green Onion, finely chopped (optional)

(I actually double this recipe when I make it for company.)

Open the crescent roll can and unroll the dough. Spread it out on a cookie sheet, pinching the seams together. I use a rectangular cookie sheet. The original recipe calls for a 12" round pizza pan. Bake at 400 degrees for 10 minutes, then cool.

Blend the cream cheese, sour cream/mayonnaise, dill, ranch dressing mix and onion (if using)until smooth and well incorporated. Spread this mix onto the cooled crust.

Sprinkle the veggies on top of the cream cheese mixture. Lightly press in. Chill until you are going to serve it. Cut into squares.

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Curried Cauliflower Soup
via the Sous Chef Series from Williams Somona
Chris Bradley, Gramercy Tavern, NYC (you can visit the link above to see a video of a chef making this wonderful soup!)

Yield: 6 Servings
Ingredients

* 2 heads cauliflower, cut into florets (about 10 cups)
* 1 onion, diced (about 1 cup)
* ½ leek, white and light green parts only, diced (about ¾ cup)
* 2 large carrots, diced (about 1 cup)
* ¼ cup plus 3 tablespoons vegetable oil
* ½ teaspoon coriander seeds
* ½ teaspoon cumin seeds
* ½ bunch cilantro, chopped (about 2 cups)
* ¼ teaspoon ground turmeric
* ½ teaspoon mild curry powder
* 4 garlic cloves, minced
* 8 cups vegetable stock
* ¾ cup plain yogurt
* 2 tablespoons fresh lime juice
* 3 tablespoons extra-virgin olive oil
* Salt and freshly ground pepper to taste

Directions

1. Reserve 1 cup of small cauliflower florets,onion, leeks and carrots for garnish.

2. In a large pot, warm 1/4 cup of the vegetable oil over medium heat. Add the remaining onion, leek and carrots and cook, stirring frequently, until the vegetables have begun to soften, about 6 minutes. Add the cauliflower and cook until soft, about 10 minutes longer.

3. In a small skillet over medium-high heat, combine the coriander and cumin seeds and toast until they are fragrant and slightly browned, about 2 minutes. In a square of cheesecloth, combine the toasted seeds and the cilantro and tie into a bundle, securing it with a piece of kitchen twine. Add the spice bundle, turmeric, curry powder and garlic to the vegetables in the pot and cook until fragrant, about 1 minute.

4. Add the vegetable stock, bring a simmer and cook until the vegetables are very tender, about 25 minutes. Remove the cheesecloth bundle, then puree the soup in a blender until smooth. Season to taste with salt and pepper. Return the puree to the pot and keep warm.

5. In a large skillet, warm the remaining 3 tablespoons of vegetable oil over medium-high heat. Add the reserved cauliflower, onion, leek and carrots and cook until the vegetables are just tender and lightly browned, about 6 to 8 minutes. Season to taste with salt and pepper and reserve.

6. In a small mixing bowl, whisk together the yogurt, olive oil and lime juice and season to taste with salt and pepper.

7. Divide the hot soup among 6 deep bowls, garnish with the reserved vegetables and drizzle with the yogurt mixture. Serve immediately.

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Beef (Venison) and Cheddar Puff Pastry Tart
From: Las Vegas Food Adventures

1 ½ lbs lean ground beef (I used Venison)
½ cup finely diced onion
½ tsp salt
¼ tsp black pepper
2 tablespoons Worcestershire sauce
2 tablespoons soy sauce
2 tablespoons light brown sugar
½ cup beef broth (a boullion cube is fine here)
2 tsp cornstarch
2 cups grated sharp cheddar cheese
1 package (2 sheets) frozen puff pastry
1 egg, lightly beaten

Brown the ground beef in a large non-stick skillet. Add the salt, pepper and Worcestershire sauce soy sauce and sugar. Continue cooking over medium high heat stirring occasionally for 30 minutes until the beef browns nicely and becomes dry & crumbly.

Taste the meat; it should be nicely seasoned. Add the onions and continue cooking until they become translucent.

Mix the broth and cornstarch together. Add to the meat and cook over medium heat for about 3-4 minutes until the liquid thickens and lightly binds the meat together. Remove from the heat to cool to room temperature.

Thaw the puff pastry according to package instructions. Place one sheet on a piece of parchment paper on a baking sheet. Pile the cooled meat mixture over the sheet leaving an inch of pastry on all sides. Top with the grated cheese.

Brush the edges with the beaten egg and gently lay the second sheet of pastry over the top. Gently press around the edges to seal. With the tines of a fork, go around the crust one more time to make a decorative edge.

Brush the inside of the top lightly with the beaten egg, leaving the edges plain to allow the pastry to rise during cooking. Make several shallow slits with the tip if a sharp knife on the top to allow steam to escape.

Bake in a preheated (important) 400 degree oven for 30-40 minutes or until puffed and rich golden brown.

Remove from the oven and let cool for 10-15 minutes before cutting into squares.

Serves 4-6

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Spanakopita Rolls
From: What's Cookin', Chicago? blog


1 Tablespoon vegetable oil
1 small onion, chopped
3 green onions, chopped
10 ounces frozen chopped spinach. thawed and squeezed dry
4 to 6 ounces domestic feta cheese, crumbled
1 cup cottage cheese
1 egg
Salt and pepper to taste
1 pound phyllo, thawed
8 tablespoons butter (1 stick), melted
2 tablespoons vegetable oil


Preheat oven to 375 degrees

Heat 1 tablespoon of oil in medium skillet over medium heat. Add white and green chopped onions; cook until softened, 3 to 4 minutes.

Meanwhile, mix spinach, feta, cottage cheese and egg in medium bowl. Add cooked onions and season with salt, and pepper. Cover and refrigerate until ready to use.

Combine the remaining butter and oil and set aside until ready to use.

Remove one phyllo sheet. With the shortest end of the phyllo sheet nearest you, brush phyllo with butter and oil mixture; top with second sheet and brush again. Fold the buttered phyllo sheets in half, like a book and brush the top layer with butter and oil mixture.

Place a heaping 1-1/2 tablespoons of filling in the center of the bottom nearest you. Fold up the phyllo once and then fold over the right side and then the left side of the phyllo. Brush with butter and oil mixture and then continue rolling up like a burrito.

Place seam side down on a greased baking sheet and brush rolls with butter/oil mixture. Bake until golden, about 30 to 35 minutes.

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Ellie spent the afternoon making sweet cupcakes, each with its own special design. I love that she is like that!


Butter Cream Frosting
from:the Created By Diane Blog

1 cup butter

1 cup shortening

6 cups powdered sugar

2-4 Tablespoons milk

1 teaspoon vanilla extract. if you are making white frosting use clear vanilla.

Beat butter with mixer until pale and fluffy, add sugar and milk along with extract mix until smooth and creamy.

*If the weather is super hot, over 100 and I’m afraid the buttercream will be a mess, I sometimes use all shortening.

**If I want a very rich butter taste, I use all butter and no shortening.

*** for Chocolate Buttercream I use ½ to 1 cup of unsweetened cocoa in place of some powdered sugar.

Pasta with Sausage & Cream Sauce, Lentil & Bacon Soup, Candied Bacon, Lemon Bars

Pasta with Sausage and Cream Sauce
adapted from Creme De Colorado Cookbook

1.5 pound Italian Sausage, mild
2 cup Heavy Cream
1 cup Dry White Wine
1 TBL Fresh Parsley, minced
1/2 tea Nutmeg, ground
1/2-1 cup Parmesan Cheese, grated
12 oz. Pasta, cooked al dente, drained
1/2 cup Parmesan Cheese, grated
1 TBL Fresh Parsely, minced

If your sausage comes in links, remove the casting. Cook the sausage in a skillet. Pour off any fat or grease that is in the pan.

Stir in the cream, wine, 1 TBL of parsley and nutmeg. Simmer 3-4 minutes.

Place the heated pasta in the serving dish. Stir in the nutmeg.

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Simple French Lentil Soup with Bacon
adapted from SimpleBites.net

2 cups French lentils (rinsed, cleaned and soaked for 24 hours)
8 strips of bacon, diced
1 medium onion, diced
4 carrots, diced
10 oz. spinach, chopped (I used a box of frozen spinach)
8 cloves garlic, minced
6 cups stock or water
2 teaspoons dried thyme
2 teaspoons dried Oregano
salt & black pepper to taste

Method:

1. Soak lentils in water for 24 hours, rinsing and changing the water every 12 hours or so.
2. Cook the bacon in a skillet until fat has been rendered, then pour it out.
3. Add onions, carrots and season with a pinch of sea salt. Sauté until onions are translucent, about another five minutes. Add garlic and cook a minute further.
4. Place the drained lentils, along with the cooked vegetables, the spinach, herbs and stock in a crock pot and cook for a at least 6 hours on high. Simmer until lentils are tender. If you in a hurry you can cook the soup in a pressure cooker. You can also cook it in the oven in a Dutch oven. Cover and simmer on low for 1 1/2 – 2 hours or
5. Taste and correct seasoning if desired. Serve hot with a dollop of crème fraîche.

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Candied Bacon
via NourishNetwork.com

4 cups granulated sugar
4 cups water
1 (12-ounce) package center-cut bacon
1 cup packed brown sugar
1/2 teaspoon dry mustard
1/2 teaspoon black pepper
Nonstick cooking spray

Combine granulated sugar and water in a medium saucepan; bring to a boil. Add bacon and cook 5 minutes or until bacon appears cooked around edges. Drain bacon on paper towels until cool enough to handle.

Preheat oven to 375 F.

Thread each strip of bacon onto a wooden skewer. Combine brown sugar, mustard, and pepper in a shallow dish. Dredge bacon in brown sugar mixture, shaking off excess. Place bacon on the rack of a broiler pan coated with cooking spray. Bake at 375 F for 15 minutes or until crisp, turning bacon halfway through cooking time. Cool completely.

Makes 18 pieces

Lemon Bars
via The Enchanted Cook on More Than a Mount Full blog

Lemon Bars
adapted from Amy Parks as published in CHS Sweetheart Family Recipes

Makes 18 squares or 36 small triangles

Oven 350 degrees F

Crust:
1 cup butter (2 sticks), cut in small pieces
2 cups all-purpose flour
½ cup confectioners sugar

Filling:
4 large eggs
2 cups sugar
1 teaspoon baking powder
½ cup all-purpose flour
½ teaspoon salt
¼ cup fresh squeezed lemon juice (about 1 ½ lemons)

Confectioners sugar for dusting

To make crust, place butter, flour and confectioners sugar in food processor and pulse until dough begins to come together.

Place in 9x13 baking dish and press dough until it covers the bottom and up the sides to form an edge. Bake in oven for 15 minutes, then remove to cool completely. Leave oven on at 350 degrees F.

Meanwhile, make the filling by mixing all the filling ingredients together.

Pour filling into crust and bake in oven for 25 – 35 minutes or until filling is set and no longer jiggly when moved gently from side to side.Remove from oven and allow to cool completely. Dust with confectioners sugar. Or if you prefer, you can make a lemon glaze with 2 Tablespoons fresh squeezed lemon juice mixed with 1 cup confectioners sugar.

Zucchini and Garlic Soup

Zucchini and Garlic Soup

2 Zucchini, small, cut into coins
1 Onion, small, diced
3 TBL Olive Oil or Butter
4-5 cups Broth (chicken or vegetable)
5.2 oz Boursin Gournay Cheese with Garlic and Fine Herbs
2 TBL Cornstarch

Saute the onion and zucchini until they are both limp. Add in the stock and cook for about 20 minutes. Add in the Boursin cheese and stir to break it up. At this point I use a stick blender to puree most of the soup. Just before serving mix the cornstarch with a small bit of water and add to the gently boiling soup. Stir 2-3 minutes, or until thickened. Serve with slices of good sourdough bread.

Wild Rice Soup

Wild Rice Soup (Vegetarian)
Inspired by the recipe by GirlFriday blog, by Alexis McKinnis

2-3 cups Wild Rice, cooked in broth
2 Tablespoons butter or olive oil
1 large onion, diced
1 bunch celery, cleaned and diced
1 garlic clove, minced
4 TBL Flour
6 cups Broth (vegetable or chicken)
2 teaspoons fresh thyme leaves, or 1 teaspoon dried thyme leaves
2-3 TBL Basil
1/2 teaspoon ground sage
3 bay leaves (optional)
1-2 cups Milk or Cream
salt to taste

Saute onion and celery in butter or olive oil over medium-high heat until soft, about 5 minutes. Add garlic and saute for another 3-4 minutes. Sprinkle the flour and stir it around until it is absorbed.

Add wild rice, broth, thyme, sage, marjoram and bay leaves (if using). Bring soup to boil, then reduce heat and simmer 30 minutes. Turn off heat and stir in cream. Salt, ladle, serve.

* You could make this a gluten-free recipe easily by omitting the flour. The soup would be less thick, but still every bit as tasty.
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French Onion Soup

French Onion Soup

4 Onions, thinly sliced
6 pc. Bacon (optional, but nice. I used turkey bacon)
2 TBL. Butter
2 TBL. Olive Oil
1 TBL. Sugar
1 tea Salt
8 cups Beef Broth
1 pk. Au Jus Mix (optional, but very nice)
1 cup White Wine
1 1/2 TBL. Thyme (fresh is best, but dried will do)
4 Bay Leaves
Gruyere or Swiss Cheese Grated
Bagette (Italian, French, Puglies or Sour Dough - any dense bread with a nice crust)

Cook the bacon. Remove it from the heat and chop it into small pieces. Heat the oil and butter in a deep pan. Add onions and turn to coat with the oil/butter mixture. (You can use all oil or all butter if you like)cook on medium until they are browning nicely. Stir them occasionally for even browning. Stir in the sugar and salt, cooking more until the onions have caramelized (Mine took about 40 minutes)Sprinkle on the Au Jus powder mix, if using, and stir it in. Add the bacon back into the soup. Add the white wine. Add the beef broth and stir to deglaze the bottom of the pan. Add the thyme and bay leaves. Once the broth is hot, turn down the heat and let the soup simmer for a long time. The soups can be enjoyed at this time, but it will have a deeper flavor if you let it simmer for a long while. The simmering can be done on the stove, or in a crock pot.

Preheat the broiler. Slice the bread into 1" pieces. Place them on a cookie sheet and toast them on one side. (I am going to consider cutting my bread into cubes next time. I believe this will make it easier to eat.)

To assemble the soup: Place the hot soup in an oven proof bowl. Top the soup with a piece or two of toast. Add grated cheese on top of the bread. Broil until the cheese is melted and bubbly. Be sure to keep an eye on it as it can burn easily. Serve right away.

The soup keeps nicely in the refrigerator.

Egg Drop Soup

Egg Drop Soup
(Better than Restaurant Quality) from Allrecipes.comServes 1


Ingredients

* 2 cups chicken broth
* 1/2 teaspoon soy sauce
* 1/2 teaspoon sesame oil
* 2 teaspoons cornstarch (optional)
* 1 tablespoon and 1 teaspoon water (optional)
* 2 egg, beaten
* 2 drops yellow food coloring (optional)
* 2 teaspoons chopped fresh chives
* 1/4 teaspoon salt (optional)
* 1 teaspoon ground white pepper (optional)

Directions

In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir together the cornstarch and water to dissolve cornstarch; pour into the boiling broth. Stir gently while you pour in the egg and yellow food coloring if using. Season with chives, salt and pepper before serving.